Oct 26, 2020
We're free to choose how we wanna live, be, and groove. But if we're suffering about any of it- no matter what the story is, it's important to do the work because that's not who you are. You are not your suffering. You are not the story. You are the freedom and the light. You are love.
Our inspiration this week is to...
Oct 19, 2020
Our ego loves to rule the roost. It loves to call you either an achievement a failure. It knows your fears and regrets, and it knows exactly the images to conjure to create your suffering.
So how do we train our minds to stop being so disastrous, dire, and scary? In this episode, I'll introduce you to the Nope...
Oct 12, 2020
How do we intentionally choose where to place our focus when we experience fear and worry?
Worry is only natural in these times but there are ways we can work with it to stay focused and grounded as we make our way through.
In this episode, I share a powerful healing tool to help you focus your mind on what feels...
Oct 5, 2020
There are enough people affirming the badness, the worries, the political troubles now. Enough focus on what's wrong and will continue to be.
Let us celebrate the reminders of light. The joy. The positive and hope and good things happening. We're not done yet, and we are always creatively loving our way forward.
Sep 28, 2020
I'll speak to the common patterns I see us falling into - and by patterns, I mean how are we living in ways that are unconsciously repeating an unawakened behavior that may be serving as a defense mechanism:
Being afraid to say what you really think and feel because you believe you cause harm with your...