Aug 30, 2021
The mind won't shut up but you don't have to listen.
It is time to call bullshit on our mental stories and focus on what really matters to us.
We push away the possibilities and choose to hang on to the stale old horror stories.
The hardest pattern I see is the Yes, BUT pattern.
Using our suffering to remember who we...
Aug 16, 2021
Hello, self-judgment, awkwardness, ego-stories, defendedness... do you have any of those? I find that most of us move in and out of these energies every day.
You are not your reactions.
You are not your stories.
Your embarrassed, wrong sensations about yourself? Don't judge them as you. You are not your...
Aug 9, 2021
Do you have a tendency to overdo things?
The energy of overdoing can manifest in mind, body, or spirit.
Maybe we overdo the worrying. Or we overdo the consuming. Or we overdo the spiritual. No matter how it manifests, this too-muchness is stemming from a place in us that is asking for healing.
So let's do this...
Aug 2, 2021
Hello, to the drama llama.
On today's episode, we're saying hello to the drama and chaos in our lives.
How do you transform the familiar stuck sticky places in you, inside of you? The stuff you think about the stories you tell... how do you change it, go beyond it. How do you get yourself to the next level?
For those of...