Sep 28, 2020
I'll speak to the common patterns I see us falling into - and by patterns, I mean how are we living in ways that are unconsciously repeating an unawakened behavior that may be serving as a defense mechanism:
Being afraid to say what you really think and feel because you believe you cause harm with your truth.
Controlling every little detail because you're afraid to let go.
Yelling, screaming, crying about things that we feel didn't always warrant the reaction.
Ways we overwhelm ourselves with our stories and thoughts.
May this serve your heart in the best way, come grab a cup of yum yum and meet me here.